Walking is a good exercise that can reduce the risk of heart attack by up to 35%.
Research has shown that walking makes you feel better and reduces stress due to the release of dopamine in your mind.
According to research, walking for 40 minutes daily along with physical activity can prevent depression.
People who walk for 30 minutes daily in the morning can reduce your joint problem by 40%.
People who walk 30 minutes a day can reduce the risk of type 2 diabetes by up to 30%
Walking flushes bacteria from the lungs, which strengthens your immune system.
Perhaps after knowing these 6 benefits, you will definitely include 30 minutes walking in your daily routine.