4 easy Ways to Stop Hair Loss naturally


Hair loss, known as alopecia, is a common disorder affecting more than 80 million Americans There are a few things you can do to help stop hair loss

INTAKE extra protein


You need 40 to 60 grams a day

Take vitamins


Certain vitamins and minerals like vitamins A, B, C, D, E, zinc and iron can affect your hair growth.

Follow the Mediterranean diet


Eating fruits, vegetables and protein  the main ingredients in the Mediterranean diet

Try hair oil Scalp Massage


use almond, coconut oil for scalp massage