You can embrace these changes and make the most of the transition. Here are seven important habits you should adopt after 40.
getting that amount of sleep and having a sleep routine is essential When you reach your 40s
Women who smoke after 40 are at an increased risk of fertility-related problems
Keeping your weight in check after 40 requires a multi-pronged approach.
Spending time in nature offers so many benefits because you are exposing your body to more vitamin D.
This will improve the body’s ability to regulate temperature
a quality skincare routine can be immensely beneficial