6 Indian Superfoods Do Wonders For Health

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we all became conscious of our health and started adding all kinds of ingredients to our diet.

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Amla(gooseberry)

It remove  toxins and the prevention of inflammation in the body.  and boost metabolism

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Ashwagandha

VAshwagandha boost immune system and stress-relieving

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Spices

Black pepper, cumin, coriander, fennel, fenugreek other household spices useful for health

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tulsi 

Tulsi contain healing  properties and beneficial in any form

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Giloy

Giloy, taken as a tea or drink, boosts immunity, reduces colds and flu

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Swat Musali

It boost your immune system and boost metabolism

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