Many things slow down our metabolism, so I will tell you about 6 foods that will help boost your metabolism.
Dark leaf green is helpful in maintaining your metabolism and this food is rich in magnesium and iron.
fruits contains antioxident and best source for metabolisam boost, and beneficial for neutralize free radicals
tea is easy and excellent way to boost metabolism
Chili Peppers contain capsaicin that boost heart function and inflammation
High-Fiber Foods like broccoli, apples boost metabolisam and keep fuller
water is best source to boost metabolism and removing waste, regulating body temperature