A proper intake of salt before exercise helps to keep you hydrated which will help you to do intense workouts.
Salt improves blood flow, which helps you in working out in the gym.
reduces the chances of muscle cramps and pain during and after exercise.
Salt provides energy to the body, which acts as a power booster during workouts.
Improved blood flow leads to sweating so that the body temperature does not rise during workouts.
In order to lose weight, it is necessary to do intense workouts, for which endurance is necessary, so salt is important to increase your endurance.
Your cardiac system works well by improving blood flow
By increasing the endurance level, the amount of blood decreases, which gives benefit in exercising.