Many people believe that it is difficult to lose weight at the age of 40 but it is all a myth. In fact, by following a good and high protein diet, you can easily lose weight even at the age of 40.
These 4 High Protein Foods Help In Boosting Your Metabolism Along With Losing Weight
this is healthy fish category that contains high protein and omega3 fatty acid
egg is powerhouse of multi nutrients like vitamin D, choline, and iron with also contain lean protein
You can include this food in your breakfast and lunch so that you can get 17 grams of protein.
Edamame may be beneficial in menopause in women who have increased estrogen levels.
moong sprouts rich in multi nutrient and contain 15 g protein in 50g serving