5 High-Protein Foods for Weight Loss After 40

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Many people believe that it is difficult to lose weight at the age of 40 but it is all a myth. In fact, by following a good and high protein diet, you can easily lose weight even at the age of 40.

These 4 High Protein Foods Help In Boosting Your Metabolism Along With Losing Weight

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salmon

this is healthy fish category that contains high protein and omega3 fatty acid

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Eggs

egg is powerhouse of multi nutrients like vitamin D, choline, and iron with also contain lean protein

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Greek Yogurt

You can include this food in your breakfast and lunch so that you can get 17 grams of protein.

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Edamame

Edamame may be beneficial in menopause in women who have increased estrogen levels.

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Moong sprouts

moong sprouts rich in multi nutrient and contain 15 g protein in 50g serving

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these natural high food  help you to lose weight in 40s  

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