It’s not always easy to make the right choices for healthy fats. We tend to want to eliminate them all in a diet, hoping to get rid of body fat.
Egg contain CLA which helps to reduce fat mass.
it contains MCTs that provide energy and would even burn more fat.
It is rich in vitamin K, fiber, vitamin E, potassium, and magnesium and reduce extrs body fat
nuts are rich in monounsaturated fats and reduce bad cholesterol in favor of the good and allow you to stay slim
rich in good fatty acids that are required for the brain and general health and promote good cholesterol.
this food full of good fatty acids good sources of vegetable protein and fiber