Cooked and hard is the best way to make it a snack or a meal supplement (added to your salad).
If you eat it for lunch or dinner, save a few slices for your protein snack ideas.
A small handful of dried fruits as a snack (10 to 15 pieces depending on size)
It allows you to be satiated between meals or can even exceptionally replace a meal.
It is the ideal food to mix with fresh fruits, nuts, and cereals for a healthy and fresh protein snack ideas.
Practical, cut into cubes or strips, it is easy to consume at any time.
Homemade is very easy. With carrot or celery sticks instead of toast.