After the age of 50, the body's metabolism slows down, but you can speed up the metabolism by improving your breakfast habits.
By adding protein to breakfast, your overall health will be good and keep full for long time.
Egg is a food rich in protein and nutrients, which speeds up the metabolism.
Must add black coffee to breakfast so that metabolism can be fast
Green tea is a good source to speed up metabolism, it can also be included in breakfast.
Add some black pepper or green chili to your breakfast, it will help in keeping the metabolism fast.