The body's metabolism is high in the morning, so it is require to consume 8 grams to 10 grams of protein in the morning.
Many people start eating snacks like meals, which is a very wrong way.
Many people consume a lot of alcohol on weekends which can hinder weight loss.
Salad is beneficial for weight loss but many people use avocado and cheese in large quantities in salads.
Many people also start using protein in dinner for quick weight loss, which is wrong.
Some people avoid thermic food like eggs, sprouts etc.