7 Healthy and Delicious breakfasts recipes for weight loss
Many say that it is the most important meal of the day. If you want to switch to healthy and easy-to-prepare breakfasts, take note of these recipes
In just 25 minutes you can prepare this delicious compote for breakfast. You can leave it made the day before and serve it before eating. And it only contains 165 calories “breakfasts recipes for weight loss”.
Preparation time: 25 minutes
- 4 golden apples
- 3 oranges
- 300 g of fresh cheese beaten
- 4 tablespoons of nonfat natural yogurt
- 1 spoon of sugar
- A pinch of cinnamon powder
STEP 1. Peel the apples cut them into quarters, remove the core, and cut them into segments. Squeeze the oranges, pour the juice into a saucepan and add a few strips of washed orange peel. Add the apples, cover, and cook for 15 minutes and let it cool.
STEP 2. Add the cheese with 100 ml of water, the yogurt, and the sugar to a bowl. Next, with the manual rods, beat the mixture until you get a thick cream with a homogeneous texture.
STEP 3. Pour the compote into individual bowls. Cover with fresh cream cheese, sprinkle with cinnamon powder, and serve.
The trick: You can vary the fruit of the compote according to the season: pears, peaches, plums, apricots.
2. PANCAKES WITH LEMON SORBET AND FRUITS
This healthy breakfast is perfect to prepare as a family for a weekend or a holiday. In addition, it is perfect for people intolerant to gluten.
Preparation time: 60 minutes
- 200g buckwheat flour
- 150 g of teff flour (a gluten-free cereal originating in Ethiopia. Rich in fiber, it provides a certain “utility”)
- 300 ml of soy drink
- 2 tablespoons extra virgin olive oil
- 2 tablespoons of agave syrup
- 1 tablespoon gluten-free chemical yeast
- a pinch of salt
- iced lemon sorbet
- Forest fruit jam without sugar
- fresh raspberries
- fresh blueberries
STEP 1. Mix the ingredients to make the pancakes in a large bowl with the help of a hand mixer. Do it until you get a dough with a semi-dense texture.
STEP 2. Put a non-stick pan over high heat with a little extra virgin olive oil.
STEP 3. Put 5 tablespoons of dough in the pan and spread it circularly; once golden on that side, turn it over and brown it on the other.
STEP 4. Once the pancakes are browned on both sides, let them rest until serving time.
STEP 5. To serve the pancakes, accompany them with a ball of frozen lemon sorbet (optional), berry jam, and fresh fruit.
3. MILKSHAKE WITH FRUIT SKEWERS AND CROCANTI
Crispy and tasty, this smoothie is perfect to start the day with a healthy breakfast. In addition, it will only take you 15 minutes to do it. It has 185 calories “breakfasts recipes for weight loss”
Preparation time: 15 minutes
- 2 bananas
- ½ pineapple
- 12 strawberries
- ¼ liter of milk
- 2 tablespoons of sugar
- For the almond crunch:
- 100 g of chopped almonds
- 50g sugar
STEP 1. cook the sugar in a saucepan with 2 tablespoons of water and stir constantly until you obtain a clear caramel. Add the chopped almond, and stir for a few seconds. Spread it out well with a spatula and let it cool.
STEP 2. Peel and chop the bananas. Do the same with the pineapple, removing the fibrous center and cutting it into triangles. Wash the strawberries, clean them, and cut them in half.
STEP 3. Reserve a few pieces of each fruit and pass the rest through the blender with the milk and sugar.
STEP 4. Chop the caramel and almond slice.
STEP 5. String the reserved fruits on wooden skewers and coat them in the Crocanti (small pieces of almond).
STEP 6. Divide the milkshake into small glasses and serve them with the skewers.
Take advantage of the leftover small pieces of almond to decorate a cream cheese or a sponge cake.
4- CUPS OF FRESH KIWI AND CREAMY COCONUT WITH GRANOLA BASE
Coconut lovers will find in this recipe a healthy, delicious breakfast that will provide you with a lot of nutrients to start the day. Always remember that you will have to leave the coconut milk to rest the night before in the fridge. You can even prepare it in advance if you eat it daily “breakfasts recipes for weight loss”.
Preparation time: 75 minutes
- 3 ripe kiwis
- 400 ml of coconut milk (with high-fat content approx 20%)
- 300 ml of agave syrup
- 250 g oat flakes
- 80g almonds
- 80g hazelnuts
- 90 g pitted dates
- 2 teaspoons ground cinnamon
- 2 teaspoons of coconut oil
- 2 tablespoons of water
STEP 1. The day before, let the coconut milk rest. Put in a wide-mouth container in the fridge.
STEP 2. For the granola, add 200 ml of agave syrup, coconut oil, and water to a saucepan and bring to a boil.
STEP 3. Chop the nuts very small. Next, add the oatmeal, cinnamon, and dried fruit. Put on medium heat and turn constantly avoiding that it does not stick to the bottom.
STEP 4. Spread the result on parchment paper and bake it for 30 minutes at 160°C until most of the liquid content has evaporated. From time to time, stir it to prevent it from sticking into too large pieces. It is interesting to obtain fine granola.
STEP 5. When the color turns slightly toasty, remove it from the oven and allow it to cool to room temperature. You can leave all this prepared the day before.
STEP 6. Separate the fatty matter that floats on the residual water of the coconut milk that you have left resting in the fridge. Mix it with 100 ml of agave syrup using a whisk.
STEP 7. Put the mixture in the freezer until ready to serve. Use small cups where you will intersperse layers of granola, coconut cream, and natural kiwi. You can put sheets of dehydrated coconut on top to decorate.
5- wholemeal bread with fresh cheese
Fresh cheese provides protein and a small amount of calcium. It also combines with many vegetables, easily added to breakfast.
- 2 slices of whole wheat bread
- Some spinach leaves.
- Tomato slices.
- 50 or 60 grams of fresh cheese.
- Sesame seeds.
- Coffee or infusion.
Combine the vegetables and cheese on top of the bread with a little olive oil. you can substitute the seeds for nuts.
6- Wholemeal bread with ham
Although a high consumption is not recommended sausages can be added sporadically to breakfasts recipes for weight loss.
- 1 orange.
- Wholemeal bread: 1 or 2 slices
- 1 or 2 slices of ham
- Coffee or infusion.
The bread is dressed with virgin olive oil, and you can add a few slices of tomato or a few strips of pepper to taste.
7- Bowl of kefir and fruits
This option is perfect for people with intestinal transit problems. In addition, kefir is an excellent dairy product to take care of the microbiota.
- 1 glass of kefir (cow, goat, or vegetable milk)
- 1 or 2 kiwis
- 2 or 3 dried plums
- 1 tablespoon of flax seeds
- Coffee or infusion
Ideally, start the preparation the day before and place the plums and flax seeds in a glass of water (just enough to cover both ingredients). Add kefir and the cut fruit to a bowl and mix well.
We hope that you will get a chance to know a lot about Weight Loss Recipes in this article “breakfasts recipes for weight loss”. You can include this healthy weight loss recipe in your diet by following a good and healthy lifestyle.