5 variants of push-ups to explode your pecs

it is the muscle that comes up the most when we ask a practitioner what he wishes to develop in priority.

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Plyometric push-ups

the impact of the hands on the ground is significant.


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Standard gauge push-ups

chest sheathed with the head in alignment with the spine


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Elevated pumps

Place your feet higher than your bust to find an incline press position


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Close-grip push-ups

Keep your elbows tight throughout the exercise.


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Push-ups on a gym ball

Find the right balance on the ball, knowing that the farther the ball is in front of you