8 steps that help you set up a morning routine that is perfect for you. So do not consider the different ideas evoked as fixed
Blue light rays emitted by cell phones, tablets, and other devices influence your sleep-wake cycle
opt for a relaxing yoga or meditation session rather than a sweaty HIIT
Make sure you eat light, easily digestible meals.
You must schedule enough time for all elements of your morning routine
drink lemon water with ginger or unsweetened tea, and incorporate this point into your morning routine.
Combine complex carbohydrates and proteins with vitamins by consuming fresh ingredients
Take a few minutes and be present in the present moment without doing anything
In addition to a job that keeps us busy from 9 a.m. to 5 p.m. and our private life