if a few changes are made in the diet, then it can also be possible. If seen, almost everyone needs measures to reduce obesity.
To Lose Weight You Must Be Ready For Change But Don't Be Nervous
you've got to find a happy medium where you are eating foods
Hit your protein goal and build muscle along with fat loss.
These tips hack your metabolism and eat five times a day (three meals and two smaller snacks)
Do strenght training and eat enough protein
Developing good habits for lifetime
Try to skip junk food habit and high sugar food
started interval eating habit, so try 16:8 technique
Sugar is worst food for obesity