free diet plan to lose weight fast- Download PDF
The easiest and most effective weight loss diet for female
Do you want to go on a diet and are you looking for something healthy that does not complicate your life? Well, you’ve come to the right place. We have the best possible tool: free diet plan to lose weight fast- Download PDF.
You can be lost 5 kilos in the first 6 weeks and almost 8 in the two months that followed the diet. I encourage all of you to follow the weight loss diet.”
We want to give you the easiest, healthiest, and most effective diet to lose weight.
Easy: This weight loss diet is designed for real women with complicated schedules, who don’t have time to prepare 3 different menus a day and who want to find the ingredients in any supermarket.
Healthy: The weight loss diet menus were designed by our nutritionist doctor, Dr. Beltrán. It is not a miracle diet, it is a plan to eat better and lose weight.
Effective: The menus contain ingredients to accelerate weight loss naturally, either due to their satiating, diuretic, or fat-burning effect.
With this diet to lose weight, you will get your metabolism going like a motorcycle – without risking your health – so that you start burning from minute one.
The menus are simple and complete and you can repeat them for up to 4 more weeks because they are very balanced and healthy.
Breakfasts: you have several proposals so that you can select those that best suit your tastes.
Meals: complete and satiating with dishes designed so that you do not go hungry at all.
Between hours: we give you options so you can have a drink mid-morning and mid-afternoon if you feel like it.
Dinners: light and without fast-absorbing sugars, so your body rests better and accumulates less fat.
Tips to lose weight
Eat being hungry makes you fat- If you consume less than 1,000 calories a day, your metabolism slows down. If this is your usual way of eating, it will be more difficult for you to lose weight, whatever diet you follow.
Make recipes that are twice as filling- For a diet to work you have to eat less, but the “how” it is done is paramount. If there are appetizing dishes on your table that catch your eye, you will feel more satisfied.
They prepared in half the time. For this reason, you will find in the downloadable menu are quick to prepare, satiating, and tasty.
Eat spicy foods- Hot spices (chili, black pepper, cayenne, hot paprika, mustard seeds, ginger) speed up your metabolism because they have a thermogenic action.
They raise your body temperature, which makes you burn more calories and more fat. You can also include other spices such as cinnamon. According to a study, consuming ¼ tablespoon of cinnamon per day speeds up metabolism.
Take infusions and probiotics to avoid abdominal swelling- Normal diets usually include foods that increase abdominal swelling (fruit, lettuce, legumes).
To counteract it, take anti-gas infusions for example, like the ones you will find menu.
In addition, it includes foods and preparations that prevent this balloon effect, such as natural diuretics and probiotics.
Includes more fish – Eating blue fish, which is rich in omega 3 fatty acids (sardines, salmon, or tuna), improves your metabolism, reduce inflammation, and protects the heart.
Omega 3 acids help reduce resistance to leptin, a hormone that facilitates weight loss by suppressing appetite.
In addition to fish, nuts, avocado, and chia or flax seeds are also rich in omega 3.
Consume iodine- An excuse to make an appetizer with prawns, anchovies, or cockles is that fish and shellfish provide iodine, an important mineral for the proper functioning of the thyroid, the gland that most influences metabolism.
If the thyroid is underactive, the metabolism slows down, and we gain weight. But there are other foods rich in iodine, such as spinach, broccoli, garlic, or onion, and also find them in our diet to lose weight.
Burning infusions- Pineapple ginger infusion is made by infusing a slice of ginger root and then adding the juice of two slices of pineapple. In addition to speeding up metabolism, the mixture is very purifying and has a delicious taste.
Or try the camomile cinnamon infusion sweetened with half a teaspoon of cinnamon, which helps regulate the metabolism of blood sugar, reduces anxiety about eating, and helps burn abdominal fat. We also propose these two infusions in our diet.
Take a Tuna a week- Taking a Tuna revs up your metabolism because it forces it to work harder to keep your body temperature stable, which helps burn more calories.
Tuna helps eliminate toxins, such as some of the chemicals that, according to the British National Institute of Public Health, cause obesity and affect the thyroid, the gland responsible for regulating metabolism.
Sleep 1 hour more- According to a Swedish study, a night of poor or interrupted sleep affects many hormones that are related to metabolism.
For example- the hormone that sends hunger signals to the brain, increase and you end up eating more. In addition, sleeping more than 7-8 hours slows down the metabolism, because the body at rest needs less energy to function.
Free diet plan to lose weight fast- Download PDF
These are the menus of the diet to lose weight created by experts. You can download this weekly menu of the Diet to lose weight in pdf, ready to print.