Detox and weight loss program for male and female
Did you overdo it a bit during this holiday season? That’s why it’s time to do a big cleanse of your cells! However, by kick-starting your liver activity and refueling with vitamins and minerals, fiber, and probiotics, you are well on your way to detoxification.
In addition, do not forget that the detox facilitates weight loss with a healthy body and rid of toxins.
First, the principle of detox is to consume essentially healthy foods, mainly vegetables, and fruits. On the one hand, using it after the celebrations and their food excesses.
The ultimate goal is to eliminate toxins, revive digestion, purify the liver and facilitate transit.
Admitting that we consume too little fiber, this is probably the case because of our unnatural and often industrial or fast food type diet. And all require macronutrients.
We should probably consume 20 to 30 g of it every day. It is necessary for better digestion, good transit, more energy, and less fatigue.
It is good with Fibers & Enzymes RX consumed daily. For example, you will intake 5 g of fiber from different sources. Plus, it even includes enzymes that aid in protein digestion.
1- Starts in the gut
Next, gut health is essential. The assimilation of the main nutrients also passes through the wall of the intestines. It is why the flora that develops there must be the best possible.
It is, therefore, necessary to provide sources of good bacteria likely to develop there (lactic acids, lactobacilli, bifidobacteria, etc.), It’s easy with a probiotic formula that has over 15 billion bacteria.
The effect is immediate: better immunity, resistance to infections, better digestion, and synthesis of nutrients.
2- Detox is not for women
Undoubtedly, women are perhaps more sensitive to the concept of detox. Because they understood that kind of cure is ideal before a diet. But men also benefit from it.
Clear out before a food restriction saves the energy spent trying to cleanse the liver.
With Total Detox, as the body functions better, it recovers better. The metabolism can devote itself to burning fat, as a priority without wasting time from the start of the diet.
Similarly, Opti-Lean Meal Replacement offers an alternative and occasional high-protein complete meal. It is used to replace a single meal a day when it is not possible to have a normal meal or during a mini diet.
With this meal replacement, you are sure to provide your body with the healthy ingredients it needs and only them.
3- A liver flush is needed
On the liver side, both men and women have an interest in getting help from a detox formula based on Silymarin to eliminate all the stress due to excess.
Food, alcohol abuse, or taking certain medications can in turn attack the liver.
A cleaned liver
Finally, the vitamins and minerals of Vita Max, 23 in total, contribute to the optimal assimilation of nutrients by the body and allow maximum energy metabolism.
Vitamins are essential to keep the body healthy. However, deficiencies are always possible during a diet, a disordered diet, or intensive practice of a sport.
4- Two emergency detox programs
Finally, here are the two complete detox programs for women and men, that our coaches have imagined for you. You can follow them for 3 to 5 days, depending on how dirty your body is.
For women
Wake
- 1 juice: ½ carrot, ½ grapefruit, ½ apple, ½ lemon,
- fresh ginger, 2 drops of peppermint essential oil
- SILYMARIN x1
Breakfast
- 150g of 0% cottage cheese mixed with
- 40g rolled oats + 1 tbsp Detox, Mix
- Green tea
Lunch
- Meal replacement 55g with 250ml cold water
Afternoon snack
- 100g of forest fruits without added sugar
- Green tea (with 2 drops of peppermint essential oil
- peppery)
Having dinner
- 100g of white meat or 120g of white fish
- Green vegetables at will with ¼ linseed oil + ¼ olive oil
For Women
Wake
- 1 juice: ½ carrot, ½ grapefruit, ½ apple, ½ lemon,
- fresh ginger, 2 drops of peppermint essential oil
- SILYMARIN x1
Breakfast
- 3 egg whites with 1 yolk with 50g spelled bread
- Green tea
- Fibers & Enzyme x1
Lunch
- 130g of white meat or 150g of white fish
- 140g potatoes or 170g sweet potatoes
- 200g vegetables of your choice with ¼ olive oil + ¼
- walnut oil
Afternoon snack
- 150g 0% cottage cheese sprinkled with
- cinnamon
- 1 clementine
- 1 green tea (with 2 drops of mint essential oil
- peppery)
Having dinner
- 130g of white meat or 150g of white fish
- Green vegetables at will with ½ linseed oil
Here is something to cleanse your body before the recovery to start again on a healthy basis. Admittedly, this is only common sense, but it gets better by saying it.