We will cover 5 exercises in this article and divide them into 3 groups. Covering 2 exercises in each group will perform in supersets.
Method – Holding the bar from behind, curl the wrist as much as possible. – Release by holding for 3 to 5 seconds. – After releasing, keep the bar hold on the finger. That will put a load on your forearms. – Take the grip from the back and curl the wrist. – Perform 20 to 25 wraps.
we have to take the help of the bar. Lift the bar and make sure the position of the grip is slightly inwards from the solder.
Method – Tighten the core. – Do not move the elbow. – Lift the bar maximum to the solder. – Use forearms to lift. – Breathe out while lifting. – 3 sets of 12 reps
It is an interesting exercise and you can order it online as well Method – Straighten the arms and roll them up. – Breath normal. – Do not keep too much weight. – towards the bottom. – Keep the speed normal – 3 sets up to failure.
Method – Make a grip on the dumble and hang. – Reverse curl the dumble that’s squeezed your forearms. – Use lightweight. – Hit the muscle more than you can. – 3 sets of 20 to 25 reps
– use a squeegee ball or lock. – Lock or squeeze the ball with all your strength. – Perform it with both your hands. – 2 sets up to failure