7 Tips that turn down the impact of your growing age

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Age is just a number” You must have heard this quote a lot, Very few people are aware of this, some people also want to be, but they do not have proper guidance,

Let’s get started!

30-minute of yoga and pranayama

01

Control your diet and routine time

02

Do cardio exercise

03

 Strength training exercise 

04

Mud bath

05

Steam bath

06

Oil Body massage

07