Tips for maintaining intermittent fasting

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The following tips may help people stay on track and maximize the benefits of intermittent fasting:

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1

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Stop thinking about food , and do some work over the period

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Avoid strenuous activities and do yoga and light exercise

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4

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garlic, herbs, spices, or vinegar low in calories which help to reduse the felling of hunger

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Eat high fiber, vitamins, minerals dance food that help o keep blood sugar levels steady

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Choose protein dance food like fish, egg, and nut, avacado

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6 indian superfoods do wonders for health

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