Star Chris Hemsworth use ice baths for muscle building

Chris Hemsworth has made ice baths an essential part of taking his body transformation to the next level. You must have seen its benefits in "Thor Love and Thunder".

ice bath reduce his muscle soreness and improve muscle recovery after intance exercise in gym

According to his personal trainer, star crish Hemsworth used to take an ice bath everyday after a hard workout

According to research, taking an ice bath after a hard workout is beneficial in protecting against muscle damage and soreness.

In the daily routine, chris hemsworth used to take a 20-minute ice bath in the morning pre workout and also post workout

Crish  Hemsworth made weight lifting exercises his first priority to look like a superhero

If you also want to try ice bath, do not try it immediately after the workout, it is better that you take the advice of a personal trainer.