Pumpkin seeds make the recipe tasty and flavorful, but experts believe that the use of pumpkin seeds also has its effect on body health.
Minerals in Pumpkin Seeds Strengthen Your Immune System
Consuming large amounts of pumpkin seed can cause increased gas and stomach discomfort.
Tryptophan and amino acids present in Pumpkin Seed that promote good sleep.
pumpkin seed contains vitamin E and unsaturated fat and 50 g pumpkin seed contain 180 calories
Pumpkin seed has lignans that reduced risk of breast cancer in women
Pumpkin Seed Rich Source of Mineral Like Iron and Calcium
The Magnesium in Pumpkin Seed Helps to Calm Your Brain
Throat infection can be caused by not chewing pumpkin seeds properly.
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