To reduce love handles fat loss, you have to understand that you have to reduce your overall body fat and follow a healthy lifestyle.
Consume natural food because the thermic effect is more.
Include good fat in your diet
Include fruits and vegetables
Include HIIT workouts such as mountain climbing, burpees, and cycling.
reduce sugar intake in any form and avoid cold drinks, candy, chocolate, and biscuits, etc.
Incorporate more compound moments into strength training such as a squat, bench press and deadlift, etc.
avoid refined carbs like pasta, fried noodles, white bread, Maggi, fast food, etc.