Remove your love handle fast

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To reduce love handles fat loss, you have to understand that you have to reduce your overall body fat and follow a healthy lifestyle.

1

Consume natural food because the thermic effect is more.

Include good fat in your diet

2

Include fruits and vegetables

3

Include HIIT workouts such as mountain climbing, burpees, and cycling.

4

5

reduce sugar intake in any form and avoid cold drinks, candy, chocolate, and biscuits, etc.

6

Incorporate more compound moments into strength training such as a squat, bench press and deadlift, etc.

7

avoid refined carbs like pasta, fried noodles, white bread, Maggi, fast food, etc.