8 Tips to get rid from love handles fat loss fast

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By robb the singh

8 Tips to get rid from love handles fat loss fast - men and women

8 Tips to get rid from love handles fat loss fast- men and women

Today many people are worried about their love handles fat loss because we can trend our abs, oblique muscles, and all body parts expected love handle.
Today in this article, we will share with you some such tips, which will help you remove the love handle fat loss, and you will see the result of these tips in 20 to 25 days.

6 Tips to get rid from love handles fat loss fast

To reduce love handles fat loss, you have to understand that you have to reduce your overall body fat and follow a healthy lifestyle.

Table of Content

  1. Eat food with a high thermic effect
  2. Include good fat in your diet
  3. Include HIIT exercise
  4. Reduce alcohol intake
  5. Reduce Sugar intake
  6. Lift Weight
  7. Avoid Refined Carbs
  8. Adequate Sleep

1- Eat food with a high thermic effect

fruit for love handles fat loss fast

The thermic effect means the energy or calories that the body has to spend to digest any food item, it is called the thermic effect of the food.

Here we want to explain that you should consume such food items, which spend more calories to digest.

The body has to spend 20 to 30 percent of the calories to digest protein food items.

The body has to spend 20 to 30 percent of the calories to digest protein food items.

  • Now you must have understood that you have to include a more high protein diet in your diet. 
  • Consume natural food because the thermic effect is more.
  • Include fruits and vegetables.
  • Do not avoid carb and good fat.

2- Include good fat in your diet

good fat for love handles fat loss fast

Many people think that eating fat makes you fat, yes it’s right, but it is due to consuming Bad fat in your diet.

Therefore, you should consume only good fat in your diet, and waistline also is reduced because good fat is not digested quickly, due to which you do not feel hungry for a long time.

If the amount of good fat in your body is less, then it harms your fat-loss hormones.

Therefore, 20% of the calories you consume throughout the day should come from good fat.

Food – almonds, peanuts, fish, coconut oil, olive oil, etc.

3- Include HIIT exercise for love handles fat loss

You must include 20 minutes of HIIT exercise in your workout schedule at least 3 to 4 times a week, followed by strength training.

Strength training will reduce the glycogen level of the body, doing HIIT exercises immediately after that Your body will use the stored fat as energy, which will help you a lot in reducing fat from the body.

By the way, HIIT workouts help a lot in reducing love handles fat loss and belly fat.
Include HIIT workouts such as mountain climbing, burpees, and cycling.

4- Reduce alcohol intake for love handles fat loss

Reduce alcohol intake love handles fat loss fast —

We all know that drinking too much alcohol damages the liver functioning and does not work properly, due to which it is unable to metabolize fat, the amount of fat in the body starts increasing

Many types of alcohol like beer and wine contain a high amount of calories that many people get belly fat increase.

Along with consuming alcohol, some people also feel hungry, due to which they consume food in unnecessary amounts, which increases the fat in the body.

Therefore, you should reduce or avoid the consumption of alcohol.
Instead of alcohol, you can consume any low calories energy drink or coconut water.

5- Reduce Sugar intake for love handles fat loss

Sugar has a low thermic effect and is also high in calories. And the main reason for the fat that gets stored around your belly area is to consume more sugar.

By increasing the sugar intake, the insulin level increases, and the insulin intensity increases, due to which the body starts storing more fat.

Therefore, reduce sugar intake in any form and avoid cold drinks, candy, chocolate, and biscuits, etc.

6- Lift Weight for love handles fat loss

Some people believe that doing oblique exercises in the gym will reduce love handles, but it’s not necessary because any exercise can not reduce body fat more from any area.

Oblique exercise is fine, but include strength training in your workout schedule that burns more calories and builds muscle.

Incorporate more compound moments into strength training such as a squat, bench press and deadlift, etc.

It will increase your resting metabolic rate by increasing your lean muscle mass, which will help you reduce love handles.

7- Avoid Refined Carbs for love handles fat loss

Avoid Refined Carbs love handles fat loss fast —

We have already told you that carbs can’t be avoided, so include good carbs in your diet and avoid refined carbs like pasta, fried noodles, white bread, Maggi, fast food, etc.

Refined carbs are low in fiber as they are easily digested and spike insulin, making you feel more hungry.

So you avoid refined carbs and include complex carbs like oats, sweet potato, etc.

8- Adequate Sleep

Adequate Sleep love handles fat loss fast —

You will think about the connection between love handle, but believe me, there is a big reason behind Adequate Sleep.

For your information, let me tell you that for people who sleep less, their cortisol level increases, which is called the stress hormone, due to which the body starts storing more fat, and muscle mass also decreases.

In many studies that for people who sleep less than 6 hours, their belly fat always remains. That’s why you need to get 6 to 8 hours of sleep.

After reading this article, you must have understood that love handle fat loss is not only less than exercise, but you also have to bring changes in your lifestyle and also follow the tips mentioned in the article. 

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