Burning fat and gaining muscle are needed to be viewed logically, which hardly any trainer does. Fat people only lose weight, in the end, they become weak and lean.
HIIT, and high-intensity workouts create muscle contractions that release growth hormones and testosterone.
take high carb-on Monday, Wednesday, and take low carb-on Tuesday, Thursday, and Saturday. During this carb cycling,
the extra weight starts adding muscle to the body. Apart from this, these exercises can be done with weights on the high carb.
You will need around 5 grams of BCAA daily during a workout and 5 grams needed after a workout.
Do cardio exercise 15 to 20 minute after exercise
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