The combination of triphala and lukewarm water enhances your digestion system and prevents gastric.
boiling cumin seeds with water and drinking it every day on an empty stomach will also improve the digestive system.
prefer better curd and sugar mixture than using probiotics from outside. It helps in improving your digestive power.
turmeric milk is also an effective treatment for our digestion.
Mix Amla and Aloe Vera juice in lukewarm water every morning on an empty stomach, along with improving our digestion system and remove toxins.
it will reduce your stress level along with the lower metabolic rate, and your digestion will also improve.
If you fast for 1 day after 21 days, it will help in improving digestion.
Consuming 8 to 9 glasses (3.4 liters) of water every day, you can also get rid of poor digestion and gas
you can also do workouts, exercises, yoga, which will awaken your gastric,