Tips to get rid from

poor digestion

www.biggrow.in

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The digestive system plays a major role in the absorption of nutrients.

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Triphala powder

The combination of triphala and lukewarm water  enhances your digestion system and prevents gastric.

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boiling cumin seeds with water and drinking it every day on an empty stomach will also improve the digestive system.

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Jeera Water

prefer better curd and sugar mixture than using probiotics from outside. It helps in improving your digestive power.

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Curd with sugar

turmeric milk is also an effective treatment for our digestion.

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Haldi Doodh

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Amla And Aloe vera juice

Mix Amla and Aloe Vera juice in lukewarm water every morning on an empty stomach, along with improving our digestion system and remove toxins.

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Get Quality Sleep

it will reduce your stress level along with the lower metabolic rate, and your digestion will also improve.

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Fasting

If you fast for 1 day after 21 days, it will help in improving digestion.

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Drink Enough water

Consuming 8 to 9 glasses (3.4 liters) of water every day, you can also get rid of poor digestion and gas

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Exercise

you can also do workouts, exercises, yoga, which will awaken your gastric,

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