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The combination of triphala and lukewarm water enhances your digestion system and prevents gastric.
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boiling cumin seeds with water and drinking it every day on an empty stomach will also improve the digestive system.
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prefer better curd and sugar mixture than using probiotics from outside. It helps in improving your digestive power.
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turmeric milk is also an effective treatment for our digestion.
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Mix Amla and Aloe Vera juice in lukewarm water every morning on an empty stomach, along with improving our digestion system and remove toxins.
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it will reduce your stress level along with the lower metabolic rate, and your digestion will also improve.
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If you fast for 1 day after 21 days, it will help in improving digestion.
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Consuming 8 to 9 glasses (3.4 liters) of water every day, you can also get rid of poor digestion and gas
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you can also do workouts, exercises, yoga, which will awaken your gastric,
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