pregnancy care tips for first month

Often during pregnancy, women make irregularities in eating, which can cause problems later, so in the first month of pregnancy, you must avoid the consumption of these 5 things.

1- Avoid  thermogenic foods

Avoid  food like Chili Peppers, Sweet Potatoes, green tea, ginger, and Turmeric

2- raw egg

Eating raw eggs can lead to exposure to deadly bacteria.

3- Pineapple

Pineapple may increase risk of miscarriage

4- Moringa

The elements present in Moringa can prove to be fatal for children.

5- Red Meat

Red meat takes a long time to digest which affects the unborn baby

6- Caffeine

Caffeine consumption may impair fetal development, which may increase the risk of childbirth