Monsoon increases the risk of diarrhoea, infections, the flu, and cold, for which your immune system needs to be strong, so you need to consume 8 foods in mansoon
Corn is low in calories, contains high fiber, and contains lutein and that nourishes the healthy bacteria in the gut.
egg is best source of lean protein and contain vitamin B12, B2, A and antioxident it defend against gut infection.
coconut contains electrolytes that remove toxins from the body
Intake lychee, papaya, pear, and pomegranate that digest meals better
curd beneficial for immune system and remove germs in your body
ginger is best antioxident herb and beneficial for cold or cough, a sore throat
salmon, oysters, shrimp, flaxseeds, walnuts, chia seeds, pistachios contains fatty acid