It is unsaturated fat which is very important for our body, and it does not have any side effects.
1. ALA (alpha-linolenic acid) – It is found in plants and herbs. 2. DHA (Docosahexaenoic Acid)- Found in fish and non-veg foods. 3. EPA (Eicosapantoinic Acid) – Also found in fish and non-veg.
1-Skin benefits 2- Useful for heart diseases 3- autoimmune diseases 4-Beneficial for eyes 5- Keeps joints and bones healthy.
1. Keeps your skin soft, moisturized, and wrinkle-free 2. Keeps skin hydrated. 3. Protects skin from U.V range 4. Prevents acne
1. Helps in controlling high blood pressure. 2. HDL is good cholesterol, which helps in increasing it. y
1. Taking omega 3 reduces the risk of developing autoimmune diseases. 2. Omega 3 is beneficial in Lupus, Colitis, Arthritis, Psoriasis.
Omega 3 keeps the retina healthy by increasing the level of DHA and reducing blurring of the eyes.
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