why omega 3 fish oil are required for health benefits

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What is omega- 3

It is unsaturated fat which is very important for our body, and it does not have any side effects.

It Mainly from three types of sources.

1. ALA (alpha-linolenic acid) – It is found in plants and herbs. 2. DHA (Docosahexaenoic Acid)- Found in fish and non-veg foods. 3. EPA (Eicosapantoinic Acid) – Also found in fish and non-veg.

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Omega 3 fish oil benefits

1-Skin benefits 2- Useful for heart diseases 3- autoimmune diseases 4-Beneficial for eyes 5- Keeps joints and bones healthy.

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1-Skin benefits

1. Keeps your skin soft, moisturized, and wrinkle-free 2. Keeps skin hydrated. 3. Protects skin from U.V range 4. Prevents acne

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2- Useful for heart diseases

1. Helps in controlling high blood pressure. 2. HDL is good cholesterol, which helps in increasing it. y

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3- Autoimmune diseases

1. Taking omega 3 reduces the risk of developing autoimmune diseases. 2. Omega 3 is beneficial in Lupus, Colitis, Arthritis, Psoriasis.

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4- Beneficial for eyes

Omega 3 keeps the retina healthy by increasing the level of DHA and reducing blurring of the eyes.

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5-Keeps joints Healthy

Keeps joints and bones healthy.

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Omega 3 side effects

1. The risk of being diluted is increased. 2. By taking Omega 3 in Suruvat, diarrhea, ACIDITY, can be the time of irritation in the chest. 3. Low BP Patient to take precautions in taking omega 3 fatty acids or take the advice. 4. Do not consume diabetes patients because the blood becomes diluted.

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Source of omega-3 fish oil

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– Linseed seeds – 12.96 g – Walnut- 8.71g – Mustard seeds – 3.34 g – White soybean- 1.3 g – Fenugreek seeds – 1.08 g – Black gram – 0.6 g – Red Rajma – 0.5g – Societal leaves – 0.4 g – Spinach-0.2 g

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