kill BELLY FAT IN 15 MINUTES

www.biggrow.in

You must include 20 minutes of HIIT exercise in your workout schedule at least 3 to 4 times a week, followed by strength training.

Black Section Separator

JUMP ROPE WARM UP

4 sets - 25 reps

1

Black Section Separator

CRUNCHES

4 SETS - 15 REPS

2

Black Section Separator

BATTLE ROPE WAVE

4 SETS - 25 REPS

3

Black Section Separator

KETTLEBELL LUNGE

4 SETS - 25 REPS

4

Black Section Separator

PUSH-UPS

4 SETS - 25 REPS

5

Black Section Separator

KETTLEBELL SWINGS

4 SETS - 25 REPS

6

Black Section Separator

Russian twist

4 SETS - 25 REPS

7