Many people make some mistakes while following a keto diet, due to which they are unable to lose weight. Their biggest mistake is that they start consuming indirect sources of carbs.
One serving contains about 6.4 grams of dietary fiber, 404 milligrams of potassium, and 2.8 grams of sugar. Eat it with a salad for keto-friendly snacks or lunch or as an evening snack.
Half a cup of tomatoes has 2.4 net carbs, 2.4 grams of sugar, and just 16 calories. It helps in preventing heart disease.
In its 50 gram serving, 3. Less than 1 gram of carbs, 3.8 grams of fiber with fat, 3.5 grams of sugar, 117 milligrams of potassium, 15.1 milligrams of vitamin C, 14.3 milligrams of vitamins.
Half a cup of cantaloupe/cantaloupe has only 5.8 grams of net carbs and 6.3 grams of sugar.
A half-cup serving of sliced strawberries has about 4.7 grams of net carbs, 4.1 grams of sugar, 48.8 milligrams of vitamin C, 127 milligrams of potassium, 20 micrograms of folate, and 27 calories.
half-cup serving contains 5.4 grams of net carbs and only 23 calories, 4.7 grams of sugar.
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