Include 6 food in Keto diet plan

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Our body gets energy from carbs. If there are no carbs in the body, fat gets energy and if you do not have fat in your body,

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Red Meat

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Fish

2

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Cheese

3

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Almonds

4

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Walnuts

5

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Walnuts

6

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cauliflower

7

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capsicum

8

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Ketosis is a metabolic process that begins when the body starts burning fat for energy.

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