Keto Diet Plan for Weight Loss

The Keto diet can also be called a low-carb diet, a low-carb high-fat diet, etc It is low in carbs and high in fat and balanced protein.


At breakfast

eat eggs and are completely vegetarian, then eat avocado instead.

Cheese and butter

Almonds, walnuts, flaxseeds, and chia seeds

non-sugar coffee, green tea, and green coffee.


At Lunch

you can eat low-carb things eaten according to the keto diet during lunch.

Take 1 bowl of chicken with vegetables.

cauliflower, kale, spinach, cabbage, tomato, capsicum, zucchini, etc.

Eat mustard leaves, gourd, bitter gourd, brinjal, okra, and broccoli.


In the evening snacks

Flaxseed Seeds and Chia Seeds in Sprouts.



paneer curry, chicken, fish, eggs or tofu