we will tell you such things, by consuming which you can get relief from cough and cold. and Throat Irritation. people can survive this seasonal disease.
01 Herbal Tea
It Contains Polyphenols, flavonoids, and catechins in tea leaves, which are found naturally in plants. Consumption of all these boosts the immune system of the body.
– Consumption of antioxidants protects the body from various diseases. By consuming it, cold and cold can be relieved to a great extent. It reduced the risk of infection.
Turmeric, which is called home medicine, has all the natural properties. Its consumption also helps in promoting anti-inflammatory compounds and antibody activity.
Consumption of curd can be beneficial in seasonal diseases like cough and cold. If someone has a complaint of cold or cough for a long time, then do not consume it.
According to a study, you can consume bananas in cough and cold. It is a healthy source of fiber, potassium, vitamin B6, vitamin C, and antioxidants. It also contains soluble fiber, which is good for health. Pectin- It contains in ripe bananas. Resistant starch: It contains in raw or green bananas.
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