5 food for 

 Winter Season

Robb Singh

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5 winter Food trends this year for healthy body during winter season .  Let’s see why...


5 Winter Food benefits

we will tell you such things, by consuming which you can get relief from cough and cold. and Throat Irritation. people can survive this seasonal disease.

100% yummy and healthy without the calories to weigh you down.


Health benefits

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5 winter food: Health Benefits

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01 Herbal Tea

02 Honey

03 Turmeric

04 Curd

05 Banana

Food 1

It Contains Polyphenols, flavonoids, and catechins in tea leaves, which are found naturally in plants. Consumption of all these boosts the immune system of the body.

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Food 2

– Consumption of antioxidants protects the body from various diseases. By consuming it, cold and cold can be relieved to a great extent. It reduced the risk of infection.

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Food 3

Turmeric, which is called home medicine, has all the natural properties. Its consumption also helps in promoting anti-inflammatory compounds and antibody activity.

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Food 4

Consumption of curd can be beneficial in seasonal diseases like cough and cold. If someone has a complaint of cold or cough for a long time, then do not consume it.

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Food 5

According to a study, you can consume bananas in cough and cold. It is a healthy source of fiber, potassium, vitamin B6, vitamin C, and antioxidants. It also contains soluble fiber, which is good for health. Pectin- It contains in ripe bananas. Resistant starch: It contains in raw or green bananas.

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