These food can help you burn about 10 to 20 extra calories a day and help to increase your metabolism
It Contain caffeine and catechins and consuming green tea can help you burn an additional 75–100 calories per day
helps boost metabolism by raising your body temperature.
apple cider vinegar is supporting weight loss by increasing the body's metabolic rate
Iron is an essential mineral for metabolism, growth, and development.
it's a high protein food and 80–100 calories a day through a process called the thermic effect of food
rich in omega-3 fatty acids and protein and burns slightly more calories
burning slightly more calories during the digestive process
Coconut milk contain MCT fats that's help for weight loss, and body composition and metabolism
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