8 best exercise to lose belly fat in 1 week at home

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8 Best exercise to lose belly fat in 1 week at home

Today many people stay to being fit, but they worried about their belly fat, and it has to be because they have to be ashamed of them at times.
Although they also do many types of exercises to reduce their belly fat, they do not know which workout is required to reduce their belly fat.

The Key to Fast Belly-Fat Loss - Fitness - Everyday Health

Today I have eight workout movements that help you
burn that stubborn belly fat in seven days. 

performing these eight movements that have been especially handing picked which will start working on that belly fat

8 exercise to lose belly fat in 1 week at home

  1. Jumping jacks
  2. Mountain climbers
  3. Elbow plank
  4. flutter kicks
  5. High knees
  6. Russian twist 
  7. Leg tuck-ins
  8. Bicycle crunches

as this is a seven-day challenge, and you work out for the next seven days after you do this challenge for the next seven days

If you follow the required nutrition, then trust me, you will surely see the transformation in your body.
so let us begin the loose belly fat in 1 week at home

8 best exercise to lose belly fat in 1 week at home

1- Jumping Jacks

  • jump out hands up overhead and jump back in want to scale it down step out and then repeat on the other side 
  • stay light on your toes, keep those knees soft make sure you’re getting a big movement arms all the way overhead 
  • jump out and in full-body conditioning happening right here, and if you want to scale it, you can step out and in
  •  In the next one, we have to focus on the midsection

Note- do this for 45 seconds in two sets.

2- Mountain Climbers

  •  get down in position in that high plank palms directly under your shoulders 
  • your knee towards your chest and jump and alternate like it
  • the entire 45 seconds make sure you’re not lifting your hips up
  • bring your knees towards and keep breathing

Note- do this for 45 seconds in two sets.

3- Elbow plank

  •  your elbows here directly under your shoulders, and step out onto your toes 
  • the entire body in one line squeeze those abs for 45 seconds
  • keep your palms away from each other pressed onto the ground

Note- do this for 45 seconds in two sets.

4- Flutter kicks

  • sit back get your feet out in front of you, and alternate up and down
  • torso upright at an angle try not to hunch over shoulders back neck neutral and stay here
  • breathing core on fire

Note- do this for 45 seconds in two sets.

5- High Knees

  • get your knee up towards your chest and move a little faster 
  • stay on your toes and scale it down a little bit 
  • swing your arms for extra momentum
  • start slow, then pick the pace to increase the intensity
  • knees up nice and high towards your chest, and move your arms

Note- do this for 45 seconds in three sets.

6- Russian twist

  • sit down and keep your heels on the ground 
  • keep your heels on the ground 
  • up your torso and twisting from both side, then repeat again
  • lift your heels from the ground and stay balance
  • torso still keeps facing forward, and just twisting and moving as fast 
  • keep moving faster to scale it
  • heels down and keep repeating the same thing

Note- do this for 45 seconds in three sets.

7- Leg tuck-ins

  • legs out bring your knees towards your chest and push back out
  • breathe out when you extend your legs
  •  down further drop down and repeat
  • keep tight your center area 

Note- do this for 45 seconds in three sets.

8- Bicycle crunches

  • target your entire abdomen and those obliques the love handles, going to get down on the ground
  • lie back opposite knee to elbow and repeat
  • keep breathing out when you feel those abs contracting 
  • bringing your knee and elbow close as together

Note- do this for 45 seconds in three sets.

If you want to do all these exercises properly and for 7 days, then follow the instruction given in the video below.

Bonus Tips

Diet plan to lose belly fat in 1 week with exercise

we know about lose belly fat in 10 days with exercise at home, but We will use this benefit only if we follow a strict diet plan, so I will give you tips to follow the diet plan, which will help you to lose your belly fat quickly

I want to share these foods I can help you burn belly fat, these foods typically fall into two categories

  1.  High protein fat or fiber
  2. Foods for your metabolism
 

1-High protein fat or fiber

this kind of foods are high in protein, which will help prevent these blood sugar spikes or foods like salmon avocado, olive oil, beans, and almonds all of these foods are high in either protein fat or fiber which means that takes longer for them to get digested

  • prevent a sharp increase in blood sugar spikes
  • these foods are best for burning belly fat is because it takes more energy or calories to digest food when you eat fat or carbs, it takes about five to 15 percent of the calories in the food to digest and absorbed by your body whole process of absorption and digestion
  • burn more calories when you eat protein also because these foods are high in protein
  • amino acids are bonded together by peptide bonds, these bonds are hard physically, so your body burns extra calories
  • eat oatmeal, kale chips, and boiled chicken and eggs
 

Avoid these foods

  1. white bread
  2. white rice
  3. junk foods
  4. seeds oil

stuff you will have a rapid increase in your blood sugar, so this spike makes your hormones go out of whack

your abdominal fat that’s why I always tell you to stay away from processed foods

2-Foods for your metabolism

  1. green tea
  2. cayenne
  3. pepper
  4. vinegar
  5. Green vegetable
  6. Boiled eggs
  7. fish
  8. Boiled chicken
  9. coconut milk

these are foods that will help increase your metabolism

it burns a cup of green tea or a teaspoon of cayenne pepper can help you burn about 10 to 20 extra calories a day

 

Note– remember that it takes a deficit of 3,500 calories to burn off one pound of fat 

 

when you’re losing weight like craziness, so anyway add these types of foods into your diet will help

if you want to change your body you’ve got to incorporate exercise too, it’s all about that healthy lifestyle as a packaging exercise is important

Supplements

I recommend some supplements to burn calories to lose belly fat in 1 week.

  1. l-carnitine
  2. CLA
  3. BCAA
  4. MCT Oil

these supplements help you to burn your easily

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