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Healthy diet is very important to get 6 pack abs, so you need a good diet along with good exercise. To get abs like models, you have to follow the same diet as them
YOUR GUIDE
If you are at intermediate level then you can eat 15 to 20 eggs daily
1
At lunch, you should eat light food like porridge.
2
At dinner, you have to eat light food like boiled rice and vegetables
3
Eat protein as it will help in muscle recovery.
4
Drink 3 to 5liter everyday
5
This is secret to gat six packs abs quickly
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8
this best source of good fat
All the tips mentioned hear effective for core, and if you are also fond of making six-packs like models, then follow all these tips.
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