Fruitful diet plan for weight loss for female

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Eating a balanced diet is a required component of a healthy lifestyle.

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Women need 2000-2200 calories per day.

Women can include fruits like apple, orange, grape, strawberry, and papaya in their weight loss diet chart

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DRINK A CUP OF FENUGREEK WATER ON AN EMPTY STOMACH IN THE MORNING.

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FIBER RICH FOOD - oats SOAKED FRUITS- ALMOND, Fig

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Diet experts believe that there should be a gap of 4 to 5 hours .

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3 ROTI - 1 CUP BROWN RICE 1 CUP DAL 1 CUP GREEN VEGETABLE

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Time - 4:30 - 5:30 PM EAT 1 CUP SPROUTED MOONG 15 PEANUTS, CARROT

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3 ROTI - HALF CUP GREEN VEGETABLE HALF CUP CURD 1 CUP SALAD

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1 CUP LOOKWORM COW'S MILK, BEFORE BEDTIME

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Eliminate sugar and starch from your food. include exercise