6 productive activity burn excessive fat during weight loss

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It’s relevant to choose the right exercise because if we do not know this, then we will never be able to complete our challenge

Let’s get started!

We will express to you about exercise and how many calories it can burn.

Swimming

01

Calories Burned – 800 to 1000

Bicycling

02

Calories  Burned: 850 calories (8 mph)

Running

03

Calories  Burned: 500-700 calories

Dancing

04

Calories Burned: 350-650 calories

Climbing Stairs

05

Calories You Will Burn: 700 calories

Yoga and Praṇayama

06

Calories You Will Burn: 700-900 calories