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Superfoods are such foods that contain proper amounts of nutrients and vitamins, which you must take at the age of 50. By consuming these foods, you can improve your heart health by up to 40%
Make sure to add whole grain food to your diet so that the risk of heart diseases can be reduced.
Being rich in antioxidants and minerals, it improves heart functioning.
This type of vegetable includes cabbage, spinach, broccoli, cauliflower.
Fatty fish Contain Protein, Vitamins and Healthy Fat that Help to Absorb Nutrients and Nutrients Help Heart Functiong
Walnuts in nuts are very beneficial for the heart, which reduces the risk of heart disease.
It is an antioxidant mineral rich food and helps in reducing chronic diseases.
It has been told in research that if you are a heart patient, then definitely include olive oil in your food.
Legumes like beans, and chickpeas reduce your cholesterol problem in 50s
Berries Contain Vitamins, Fiber & Rich in Antioxidants That Improve Heart Health