You will learn ways in which you can improve your gut bacteria.
This type of food like garlic, onions, leeks, contains a diverse microbiome that maintains your intestinal health.
This type of food is high in fiber, which encourages the gut bacteria. You can eat green peas, broccoli, chickpeas, lentils, beans, whole grains.
Fermented food such as yogurt, soy milk, etc. helps in the growth of bacteria and also improves the function of the intestines.
Prebiotics food increase the gut bacteria and also reduce insulin, cholesterol and obesity.
Plant-based foods are rich in minerals and nutrients that can reduce harmful strains and support gut health.
It is a plant-based compound that increases Bifidobacteria and lactobacilli in the body. You can consume dark chocolate, green tea, red wine, broccoli and blueberries.
A good amount of vitamins, minerals and fiber are found in green salad, which increase your gut bacteria and help in keeping your stomach clean.