the best foods that add over 100 grams of protein to your diet with minimal prep time and work.
if you get 20 grams of protein then break five eggs and separate the yolk.
Two packets contain 34 grams of protein throughout the day..
You can use the two most common protein powders whey protein and casein.
There are 12 to 15 g of protein in a 28 g serving, twice as much as an egg
A 100g serving of edamame contains 26g of protein
Tempeh is a vegetable protein contains 20g of protein
Cottage cheese mixed with fruit contains 14g of protein in a 1/2 cup serving.
A serving of 3 tbsp. tablespoon of hemp seeds contains 11g of protein.
Roasted Turkey Breast contain 12 grams of protein and less than 1 gram of carbs and 1 gram of fats.