Aging well also goes through the plate! Some foods are beneficial for delaying the effects of age on our bodies and face.
01
orange repairs skin damage from the sun and protects against oxidative stress
02
It also promotes hydration of the skin. However, well-hydrated skin marks less quickly.
03
Broccoli, white cabbage, red cabbage contains antioxidants that help prevent wrinkles.
04
Tomato contains a powerful antioxidant and lycopene that fight against oxidative stress
05
especially B, C, and E, is a powerful collagen activators.
06
Garlic is very rich in antioxidants (beta-carotene, vitamin E, and flavonoids)
07
Fish but not just any fish. It is necessary to favor oily fish, rich in omega 3.
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Tea helps maintain a good level of hydration in the skin and flushes out the toxins
09
protect the cells against inflammatory lesions and help maintain the elasticity of the skin for longer.