You need approximately 2800 calories to gain a pound of muscle and more require to promote protein turnover.
If you want to bulk up, then stimulate muscle growth by training more often.
Compound lifts are exercises that work for several muscle groups at once.
Varying rep ranges is incredibly beneficial when you’re trying to go big fast.
you should aim to push yourself to the limit to get that extra rep or two every set.
Cardio exercises such as cycling and running are excellent for burning tons of calories.
you should consume four to 2.0 grams of protein per kilo of your body weight every day.
it’s advised to consume at least 20 to 30 grams of protein with each meal.
aim to eat around 250 to 500 additional calories per day.
Creatine can help you perform 14% more reps than you can without supplements.
Snack on Casein Protein Before Bed Casein protein has been a staple among bodybuilders for a very long time.