To make good and attractive thighs muscle, it is necessary to do the right exercise training so that you can get good results.
This exercise targets your hamstrings and glutes and front muscles.
The load will be 60% to 70% of the load support with both legs. Do 4 sets of 4 reps.
You strengthen quadriceps, lumbar, and glutes by holding 3 x 1 min.
this will allow you to have the necessary explosive force in the thighs. Do 4 sets of 4.
You will see that your thighs will burn quickly, in just a few seconds, as this movement is contrary to habit.
This exercise puts extra pressure on your front and hamstrings.