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Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
fasting for 10 to 16 hours can cause the body to convert fat stores into energy
known as the Leangains diet, involves fasting for 16 hours a day and eating for 8 hours
the 5:2 diet eat normally for 5 days and then cut back on calories for the other two days.
several variations to the alternate-day fasting plan, which involves fasting every other day
several variations to the alternate-day fasting plan, which involves fasting every other day
The Warrior Diet is a high-intensity version of intermittent fasting.
People can skip meals based on their hunger level or time constraints.