5 Supplements Boost Your Immune Health

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Here are five supplements that will help support your immune system and to ensure your health and the health of others

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Curcumin

Curcumin is a substance found in turmeric and decreases inflammation at multiple levels in the body 

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Vitamin C

Vitamin C is a powerful antioxidant, anti-inflammatory and strengthens our immune system cells.

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Vitamin D

Vitamin D can positively impact immune health

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Zinc

Zinc helps boost your immune system and possibly prevent infection like pneumonia

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Elderberry

Elderberries have long been used for medicine and  immune support

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nutrient-dense diet that's chock-full of healthy fats, fruits, vegetables, adequate protein and fiber

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