5 Easy Strength Exercises Lose gut in 40s

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Machine Hack Squat

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Seated Row

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Dumbbell Shoulder Press

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Lat Pulldowns

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Dumbbell Split Squat

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Russian Twist

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OTHER Stories

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5 Easy Strength Exercises Lose gut in 40s

Machine Hack Squat

3 sets - 12-15 reps

1

Seated Row

3 sets- 15 reps

2

Dumbbell Shoulder Press

3 sets- 15 reps

3

Lat Pulldowns

3 sets- 15 reps

4

Dumbbell Split Squat

3 sets- 15 reps

5

Russian Twist

3 sets - 20 -40 reps

6

OTHER Stories