These 9 methods will prove to be very beneficial for those people who are suffering from excessive fat in the core area, which can burn core fat within 2 weeks.
Intake food like flax seeds, avocados, legumes, blackberries
Read labels carefully before purchasing any ingredients and stay away from products with trans fats.
drink too much alcohol increases excesive fat in core area
Eat food like meat, fish, eggs, whey protein, and beans
Do not intake process food that contain high sugar like candy, sweets and dessert
Do high intensity exercise like running, cycling,etc
replace refine carb to natural carbs
strength training exercise help you to increases metabolism
apple vinegar reduce blood sugar level and reduce abdominal fat storage