why you still have a belly fat after exercise

www.biggrow.in

There could be multiple reasons why you are unable to reduce your belly fat, despite exercising regularly.

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cutting out healthy fats

Healthy fat can play a vital role in weight loss by regulating your appetite

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bloated stomach

first step to beat bloating is to identify the cause of your tummy trouble.

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Not sleeping well

not sleeping enough can lead to increased levels of appetite and hunger and an expanding portion of belly fat

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Take stressed

When the stress hormone cortisol goes through your body, fat takes residence in your belly.

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Consume Junk Food

junk food contains saturated fat that incresse  belly fat

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Smoking

junk food contains saturated fat that incresse  belly fat

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Too much consume alcohol

junk food contains saturated fat that incresse  belly fat

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